We’ve been up to some new shenanigans here at EHS and can’t wait to share more with you soon! Huge thanks to all those who continue to stand with us in supporting those in entertainment! #newventures #miccheck #mindmovement #ehsnashville #justanotherpodcast #navigatelife #mentalhealth @mind.movement
Sometimes you just need to pick a direction, commit, and start walking! Our fear of being in the same place can be held hostage by the fear of failing... nothing changes if nothing changes! #movement #direction #goals #mentalwellness #mentalhealth #takechances #fear #failurefears #navigatelife #ehsnashville
Most of us focus on what toxicity we need to cut out of our lives and what negavitity we need to say no to. Instead, we'd like to focus on what you're saying ""Yes!"" to today! #ehs #navigatelife #nashville #yes #positivity #mentalhealth #mentalwellness
If you're feeling the winter blues (a.k.a. Seasonal Affective Disorder) there are some things you can do to tide you over until spring. Investing in a sun lamp, exercising to release endorphins, maintaining your sleep, and journaling can help. Listening to the Grateful Dead can't hurt either! #ehs #navigatelife #nashville #seasonalaffectivedisorder #mentalhealth #mentalwellness #winterblues #gratefuldead #scarletbegonias
"I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” - Billy Joel #ehs #navigatelife #music #musicquotes #billyjoel #selfexpression #nashville #lovemusic
It happens to the best of us! #ehs #navigatelife #ehsdoesmemes #meme #wrongnote #musician #musicianmemes #musicianjokes
As February begins, think about your goals for this month and for the remainder of 2019. Are they specific and measurable? What steps are you going to take to achieve them? #ehs #ehsnashville #nashville #newyear #goals #achievement #motivation
One of the amazing things about art and music is that they can bring us up when we're feeling down. What's your go-to song for an instant smile? #ehs #ehsnashville #music #nashville #navigatelife #pickmeup #happysongs #smile
When we need a pick-me-up, we revisit our favorite TedTalks. We thought you might like this one, ""How to Practice Emotional First Aid""! Check it out at the link below: https://bit.ly/1DkN3DT #ehs #ehsnashville #nashville #navigatelife #tedtalks #emotionalfirstaid #guywinch #selfcare
“Music performs a vital role in improving health and wellbeing. It’s for everyone in the industry to promote the help that is out there for the many people who will need it – and to work across the industry and with policymakers to improve that support and to help lift the stigma." Check out this article from the Independent! https://ind.pn/2AUUlVg