http://www.ehsnashville.com/new-blog daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1503604609342-7VN8UG1CRR5UU4JF6VNJ/6277209256_934f20da10_b.jpg News Blog http://www.ehsnashville.com/new-blog/2024/7/2/ehss-elizabeth-porter-speaks-with-hi-my-name-is-mom-podcast monthly 0.5 2024-07-02 http://www.ehsnashville.com/new-blog/2018/12/6/what-weve-been-up-to-1 monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1544133287897-FY5W0BY86W3T5MGQW4LD/20181113_181532.jpg News Blog - What We've Been Up To! Elizabeth, founder of EHS, speaks to the audience at the 2018 Touring Career Workshop. http://www.ehsnashville.com/new-blog/2018/10/8/saving-grace-a-community-platform-for-suicide-prevention monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1539112874947-EPWC7EGSHJVHWEWQ416E/image-asset.png News Blog - Saving Grace: A Community Platform for Suicide Prevention http://www.ehsnashville.com/new-blog/2018/9/11/a-mothers-story-of-her-sons-battle-with-mental-health monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1536674593516-JT9IQJO6LEYL5HCJWA20/unnamed.jpg News Blog - A Mother's Story of Her Son's Battle with Mental Health- In memory of Garrett Miller (1985-2015) https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1536674559400-DJ16EEINO63BYFEQ2Z14/unnamed-2.jpg News Blog - A Mother's Story of Her Son's Battle with Mental Health- In memory of Garrett Miller (1985-2015) http://www.ehsnashville.com/new-blog/2018/6/14/is-there-a-mental-health-epidemic-in-entertainment monthly 0.5 2018-06-15 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1529032738171-NGAPF1Y89MXFCBPLJAKR/depression.jpg News Blog - Is there a mental health epidemic in Entertainment? I am often asked this question, especially after events such as last weeks, with two significant public figures taking their lives... “What are your thoughts on the increasing suicides in the entertainment industry”? Such a large question to try and hypothesize or encapsulate the possible inner workings and motivations of those in entertainment who end their lives, but here's my thoughts... I do not pretend to know the details of each individuals mental health status or attempt to place blame here or there. What I am familiar with is the unique pressures and often overwhelming demands of the entertainment industry lifestyle. The impact this can have on mental health or amplify pre-existing struggles with mental health. The complexities with managing a personal life or family life. The stigma associated with seeking help or fears of this negatively impacting your career. The desire to feel “normal” in a world that changes its societal “norms” every decade. The difficulty seeking refuge in hard times when everyday life becomes a public affair. (And this one doesn’t just apply to celebrities, most of us hold a platform on social media, placing our lives on display to the public or at least our communities.) When there are patterns in a system, we are driven to find a common denominator. So what do I believe is the common contributor to the mental health epidemic in the entertainment industry? Insufficient resources dedicated to researching broken systems on all levels within the industry. Established entertainers are beginning to step out into the light addressing misconceptions (stigma) with mental health and bringing more awareness, but is it enough? There needs to be a collective agreement in the entertainment industry to better understand and address struggles related to mental health. Placing more value on individual wellness above "the show must go on". Can the show wait ten minutes because Joe the lighting guy just found out his wife has cancer and he's 2,000 miles away from her? Maybe not, but is there someone available for him to work through it all with after the show? Should the industry enforce more mental health days or make it common practice to seek council annually? Perhaps re-evaluating the supply and demand factors in the entertainment industry. In order to find these answers, we need greater recognition in the importance of mental health and individuals willing to continue advocating change in the industry. So how important is mental health?... Data shows 2.2 % of deaths per year due to the flu (around 57,062 people)(DHHS publication 2017-1232). So we have annual flue shots (many places offer free flu shots) and medical researchers dedicated to reducing these rates. People generally see the value in preventing getting the flu and seeking treatment if you do. Employers see the value. Parents see the value. Message is clear, don’t get the flu! Seek immediate treatment if you get the flu! 1.7% of deaths per year due to suicide, around 44,193 people per year... (DHHS publication 2017-1232) I am hopeful that we are beginning to see the value in mental wellness and there is not always quick fix. However, it needs to start with “we have a problem”... not waiting for another tragic loss to make mental health a table topic again. So ask yourself, "is it worth it" to reform how we look at mental health and factors contributing to this rise in depression and suicide? If the answer is yes, then lets start with a simple conversation. Reach out to someone today who you think may be struggling or open up to someone about your own struggles. Let's make it ok to talk about mental health! Elizabeth Porter Helpful articles for Recognizing Signs of Depression/Suicidal Risk: https://www.webmd.com/mental-health/recognizing-suicidal-behavior#1 http://www.yourlifecounts.org/learning-centre/know-signs-symptoms-prevent-suicide https://www.mayoclinic.org/diseases-conditions/suicide/symptoms-causes/syc-20378048 http://www.ehsnashville.com/new-blog/2018/4/24/5-tips-to-staying-balanced-and-healthy-on-tour monthly 0.5 2018-04-24 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1524584357017-0TCCJOE62PPI6NW729I3/red-2616766_960_720.jpg News Blog - 5 Tips to Staying Balanced and Healthy on Tour! http://www.ehsnashville.com/new-blog/2018/3/8/rob-caronas-3-tips-for-success-in-music-business monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1520561272086-3W4NYOEWB9YI4GYFLZ4L/DSCF2824.jpg News Blog - Rob Carona's 3 Tips for Success in Music Business http://www.ehsnashville.com/new-blog/2018/1/8/a-few-tips-on-reframing-resolutions monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1515441995898-680WGGTW6P7K26WO1XBK/IMG_4835.jpg News Blog - A Few Tips on Reframing Resolutions The New Year is upon us! As a result, resolutions have been set in place all over the world. We know that there can be some stress that is centered around resolutions and that is why our team at EHS wanted to provide you with some ideas to help you set and maintain your resolutions in a healthy and beneficial way. Below are 3 new ways to think about your resolutions for 2018. 1) Small, Not Big! Think about the New Year as a time where we are not expected to make huge character changes, but instead introduce small changes that can carry out for the rest of the year. For instance, what is one trait about yourself that you can change? One habit? One goal? What would it be like to just focus on one of each of those, versus trying to change 10 things all at once? If we go too big all at once, it can lead to being overwhelmed. If your plate is already full in life, then take time to introduce something small and hopefully that will lead to excitement when you see results in that area of your life. 2) The Process – Not The End Result. So, for the next year we are going to focus on “x”. With this, remember that how much change occurs isn’t as important as recognizing that we are changing our behaviors, attitude, etc. in order to promote positivity and well-being in our lives. Imagine focusing on the feeling and the process of exercising more than the end result; how would that affect your mindset on what it is you are changing? Too often, people have the tendency to make huge To Do lists and turn everything into a job. When that happens, the excitement of going through the process is lost! Think about being a kid. We were not trying to grow, we just did and a lot was accomplished in the first 10-15 years of life. That brings us to our next point. 3) “Nature does not rush, yet everything is accomplished.” Another great way to ensure that we make continual progress is to be easy on ourselves! We do not have to accomplish everything in this next year. Another way to think about it is everything in your life up to this point is a prequel and your story begins now. Now that you have made a conscious decision to better yourself, let this be the new chapter. And no matter what happens this year, think “Rome was not built in a day.” Let the introduction of a change into your life be a rewarding process versus another task on your to do list. In conclusion, resolutions can be daunting but we hope that the above ideas can you reframe the next year in a different way. Thank you for tuning into EHS and let us know about your resolutions if you get a chance, we would love to hear! Warmly, Trace Loptien, blog host for EHS http://www.ehsnashville.com/new-blog/2017/12/14/autism-sings-noah-jacks-journey-with-autism-and-music monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1513280633923-JT2UWU0BA4AJ2GR4RICX/18300837_1157769741001361_2397148235980264320_n.jpg News Blog - Autism Sings- Noah Jack’s Journey with Autism and Music Many people are familiar with the Autism Speaks Organization, but with Chicago based singer, Noah Jack, Autism Sings! Noah was diagnosed with Autism Spectrum Disorder early in life and reports not being able to speak until he was five years old. He began working with a speech therapist and by elementary school, it was Noah’s singing that began to catch the attention of teachers and family. Noah started singing at various events and his passion has led him to Belmont University where he is currently studying music. Noah reports he hopes to use his music to inspire others, especially parents of children with autism. Noah credits so much of his journey through music and Autism to his family and friends, which is reflected in his recently released single “Neighborhood”. We are honored to have the opportunity to sit with Noah and share some of his story with you all.   Autism spectrum disorder, is best defined as a range of conditions characterized by difficulty with social skills, speech and nonverbal communication, repetitive behaviors, and unique strengths and differences. Noah states once he moved past the speech obstacles, he struggled primarily with non-verbal cues and stress levels, but states his family and hometown were a major support growing up with autism. One of the ways, Noah explains, was they had an informal type of buddy system with him when he was younger. He is the youngest of 5 brothers and states between his family and the community, he never felt alone.   When we asked Noah about musical influences in his life, he told us his family is not musically talented, but he recalls his mother often playing music during car rides. Noah says he and his mother would sing along to the Sheryl Crow and Kid Rock song “Picture”. Noah speaks in a high regard to his mother’s support, referencing her as an “angel”. “My mom is thoughtful, loving, and positive”. It is evident in meeting with Noah, that his mother’s positivity and “bubbly” nature has not left Noah unaffected. Noah shares a contagious optimism with a world of possibilities as the centerpiece. We inquired about his positive outlook and Noah’s reply was simple and communicated with such sincerity. He said “you just have to smile, even if you’re faking it sometimes”. Noah reports he focuses on the positives, even when things don’t go the way he had hoped. Noah seems to have this same perspective with people. Every person Noah would tell us about in his life, he would start by listing the positive attributes he sees in them. Although positive, Noah doesn’t overlook obstacles, but rather focuses on solutions. For example, Noah admits he has a lot he wants to learn about music business, but he talks more about what he can do to obtain the information he needs than the current lack of knowledge. Same when he speaks about his autism. He doesn’t express desires for things to have been different, but is proud of his unique story and excited to share it with others through his music. Sometimes we get hung up in the emotional disparity of disadvantages. Perhaps instead of our desired shift in circumstances, what we really need is a little shift in perspective.   We cannot express the excitement we have in watching where Noah’s journey will take him next and the lives he will touch through his music. We appreciate Noah taking the time to sit with us and we want to support his goal of bringing awareness to Autism through music. Make sure to check out Noah’s newest single “Neighborhood” and we look forward to hearing more of his music along the way. We have included links for Noah’s music as well as Autism Speaks, where you can find more information on Autism and how you can help. FACEBOOK / INSTAGRAM / SOUNDCLOUD https://www.autismspeaks.org https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1513280745613-H42KTWEP9MPI7S3S4UH7/ii_15ec496d99f648e9.jpeg News Blog - Autism Sings- Noah Jack’s Journey with Autism and Music http://www.ehsnashville.com/new-blog/2017/11/14/5or39l7sno2iy4x4js7ly8otxequv6 monthly 0.5 2017-11-14 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1510693206518-LDAOULPDUF5IQWZL4E4V/oil-pump-jack-sunset-clouds-silhouette-162568-e1506295483479-1068x825.jpg News Blog - Adding to the Ordinary: Centricity Music's John Mays tells his father's story https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1510693301049-EAD14K3JMB85CQS2WWMY/IMG_1998-696x644.jpg News Blog - Adding to the Ordinary: Centricity Music's John Mays tells his father's story https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1510693351440-E0SQN629CP0XEQMIE65Z/IMG_8976-696x993.jpg News Blog - Adding to the Ordinary: Centricity Music's John Mays tells his father's story http://www.ehsnashville.com/new-blog/2017/9/25/08dn5yfnkly2yne9jnn4ohoim1u4bw monthly 0.5 2017-09-25 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1506349832012-PCLB28P9WMVF0AFY2UR9/JG_6853_RGB.jpg News Blog - Jason Gray- "Entertaining the Critics" At EHS, we have heard many individuals talk about withstanding public and personal criticism in the the entertainment industry, including effects of comparison or other self-criticism. The question is, how do entertainers tame these inner voices, manage outside opinions, and maintain a healthy mindset while continuing to do their art and perform? How do entertainers entertain the critics in the music business? This month we were excited to tap into the faith based genre of music and sit with Christian Music Artist, Jason Gray, to discuss his experience in the entertainment industry and the impact of criticism for him. Our meeting was courtesy of another insightful individual in the industry, John Mays, VP of A&R at Centricity Music, who organized and accompanied this interview. Jason Gray signed with Centricity in 2006 and has released seven albums since then with his most recent 2016 release, “Where the Light Gets In”. We later talk about his hit song “More Like Falling in Love” and the criticism he experienced for the song; but before we go into the depths of the criticism topic, let’s get a little background on Jason Gray and his music. When listening to Jason’s music, there is an underlying theme of finding strength in the face of adversity. Early in the interview, Jason pauses to introduce one of his first personal experiences with adversity, a speech handicap, which causes him to stutter. Jason was diagnosed with the speech disorder as a child and states he stutters when speaking, but for the most part it has not affected his singing. A obstacle that may cause individuals to shy away from singing in the spotlight has seemingly left Jason’s path unaltered. Jason reports his stuttering is noticeable during radio interviews and such, but he simply acknowledges it and continues through. He moves on to talk about growing up in a broken home and the part music played during this time. He tells us about difficult times in the aftermath of his parents divorce, spending nights in bars while his mother performed in various bands, and the transition when his mother gave up the bar scene for performing at church and church revivals. Jason explains how he used music during these trying times. “We read books to know we’re not alone. This was music for me”, Jason says. He reports being a bit of an introvert and shy due to his speech handicap and turning to music. Jason would later find his calling in Christian Music, turning difficult experiences into poetic songs of hope and encouragement. Jason reports feeling his first whisper from God while listening to “Bridge Over Troubled Waters”, but recalls being drawn to soulful and spiritual music prior to finding a relationship with God. Jason was in his first year of college when he decided to pursue music and dropped out of school. A common risk we hear other entertainers or aspiring musicians struggling with. Leaving what is perceived as the safe track of college or full-time employment to pursue a career in music. Welcome to Nashville, the land of big dreams with big risks! We often hear about entertainers choosing a path less traveled, taking a risk, making mistakes, challenging views or social norms through their art, and just as often, being greeted by criticism. Criticism that sometimes leads to internalized self doubt or self criticism. So, let’s first look at this. Why do people criticise? Simplest answer. Fear. Over and over again when we look at criticism, it seems to come down to fear. Now this is not to discredit other contributing emotions, but for the majority of cases, fear is playing a leading role in criticism. Some may say anger is their leading emotion, but many psychologist would argue that anger is a secondary emotion, generally driven by hurt or fear (https://healthypsych.com/psychology-tools-what-is-anger-a-secondary-emotion/). For example, when an individual leaves college in pursuit of a risky career, they may face criticism from loved ones who are “fearful” of the outcome. When our views or social norms are challenged, this can trigger “fear of change” (in an ever changing world, we often cling to socially accepted norms). And of course when mistakes are made “fear” generally Airbnb’s a room in our mind for a while. So now, lets give you a mic, open up social media pages in your name, and turn a spotlight on. Your goal is to write music and go through your career without taking any risks, stepping outside of social norms, challenging others ideas, or making any mistakes. And go!… By the way, you are now some form of a public figure, so remember they’re watching… Do you really want to wear that pink shirt for your Instagram post? When we asked Jason about the impact outside criticism has on him and his career, he said he “learned to give people permission to misunderstand me”. Jason explained he came to this conclusion after he received heavy criticism for his song “More Like Falling in Love” from “theological watchdogs who interpreted me as writing a God is my girlfriend song”. He states he initially exhausted himself in attempts to defend it. He remembers getting a three page letter from one person and another large church apparently dedicated an entire service to the disapproval of the song. Ironically, this would be one of Jason’s hit songs, making it difficult to hide it away in the repertoire of music. So how do you entertain the critics? Perhaps sometimes you just keep playing the song and giving others permission to misinterpret your art. There are compounding factors to criticism in the music industry. Not only are musicians publicly displaying themselves and their art, but for many it ties into their livelihood. If enough people don’t love what you represent or the music you are creating, you risk the income needed to continue your career in music. Jason says he is lucky to have the support he does through Centricity to continue writing music on topics that are true to him. Jason recalls writing a song after his divorce on depression, feeling certain it was too raw and wouldn’t make the recording list during the song reviews. He states John (who is still present during this interview) said “well, that’s got to be on there!”. Jason continues to say he doesn’t feel a pressure to present himself in an optimistic light. He uses his music to reach out to others and speaks on depression, which he openly reports having struggled with. John Mays chimes in at this point to elaborate; stating some labels/management groups may feel a need to build fences around the artist to protect them from criticism, but he doesn’t feel the need to do this with Jason. So how transparent do we present ourselves in difficult times or on a personal level? Jason had a unique response to this, referencing back to his divorce. He referred to a friend of his, Walter Wangerin, who told him, if you share this part of your life while you’re in the trenches, you are asking your audience for something (support). If you wait until you come out the other side, you now have something to offer your audience. A lot of artists songs speak on a deep personal level, which can leave them vulnerable to outside critics. For Jason, it seems it’s not necessarily about how transparent you are with your audience, but rather the timing and motivation or purpose behind sharing. Are you in a place emotionally to receive any possible criticism and what are the intended outcomes? Criticism has a sneaky way of becoming internalized and morphing into self-criticism, especially in the form of comparisons. And again, the stakes are high for many in the music industry since others critiques can directly impact your paycheck among other things. When self-criticism takes up residency in your mind for long enough, you risk compounding mental health issues (depression, anxiety, substance abuse, etc…). This can lead to displaced energy as you are trying to climb out of the negativity of your mind instead of putting your best self into your career. Of course this cycle, unless broken, can then lead to more self-criticism. We asked Jason about any encounters with self-criticism and comparisons. He shared his experiences with comparisons on tour (audience size others draw, merch they sell…) and how this would sometimes get internalized as “I’m not good enough” or “they don’t like me”. Jason humbally admits he would often take a defensive stance in his mind when other performers had better outcomes at a show, such as “they don’t get me”. Jason says he has learned to use these moments to reflect on what he could be doing better to connect with his audience, instead of getting lost in comparison. Comparisons and self criticism can come at all levels of success, but perhaps with recognizing and redirecting these thoughts, we can avoid entertaining the critics in our minds and refocus on entertaining the audience. Jason is open with us and through his music, about his struggles with depression. He reports he can sometimes go into those dark places and “get crippled for a long time”. Jason states he has learned to think about his depression as “it’s one feeling in a parade of feelings and if I don’t hold hands with it, it will walk past”. He tells us slightly smiling, “I try to be conscious about which feelings I hold hands with”. Jason says he continues to do his work in protest of his inner darkness. He states his job is to love the audience and he keeps reaching out to others through his music despite negative thoughts or feelings. So maybe that’s it… Entertaining the critics involves recognizing the outside criticism as others fears and allowing them to misinterpret you and your art. In addition to, identifying self deprecating thoughts and deciding which thoughts or feelings to hold hands with. With that said, how will you chose to entertain the critics in your life today? We greatly appreciate Jason Gray taking time out of his busy schedule to sit with us and John Mays for setting up this interview. I personally feel fortunate to have spent a morning with these two, hearing their insights and Jason’s journey. It is difficult to encapsulate the positive energy, kindness, and humor Jason exudes into a written piece. However, I will say these are two individuals who (perhaps unbeknownst to them) can send you off feeling better about the day to come. Now, if there were only a book to expand upon some of the experiences and insight Jason shared with us... Interview and Article Written By: Elizabeth Porter, President of EHS   https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1506350484187-BZ1UHW2XDQ3PRPJHQ04Z/20881936_714850965368521_360100024104985813_n.jpg News Blog - Jason Gray- "Entertaining the Critics" Left to right: John Mays, Elizabeth Porter, Jason Gray http://www.ehsnashville.com/new-blog/2017/6/13/ehs-spotlight-anna-mcqueen-of-five-knives monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1497447891257-20R9HICUL2JROH4K15TI/image-asset.jpeg News Blog - EHS Spotlight- Fives Knives Anna M'Queen This week we are speaking with Anna M'Queen, front woman of Five Knives, to get her perspective on mental health in the industry. Five Knives is based out of Nashville and is known for their unique blend of electronica and rock n' roll. Make sure to check out their most recent video release "Savages". We are excited to have the opportunity to talk with this local entertainer and grateful for Anna's support in bring such topics into the spotlight. With a different format this week, we decided to pose three main questions to Anna and have included her direct responses. What particular aspects do you think contribute mental health struggles in the entertainment industry? "I think the music industry in particular is an emotionally creative industry. Many aspects of our “crazy natured" artist minds are what bring out such relatable and touching lyrics and melodies to songs. Musicians have an outlet to use their thoughts, fears, hopes, and dreams through performance and songwriting. From my perspective, great songs and performances usually stem from some sort of mental experience that was either created or made up in the mind or from a real life experience. I hate to say that creativity is linked to mental health issues, but I was able to embrace what I was going through by focusing that energy and turning it into art. I am not a psychologist, but my guess is that mental health issues are more apparent within the music industry simply because of the restless creative mind and/or life trauma and experiences from the past or present." "From an artist’s daily lifestyle perspective, the highs and lows of touring, the ups and downs of record sales, and having to sometimes work odd jobs while off the road to stay a float definitely pose reason as to why the music industry struggles with mental health as well." Do you have any advice for other artists and/or music industry professionals on overcoming anxiety and depression while maintaining a career in music? "I experienced both anxiety and depression throughout my music career and my strong advice would be to refrain from substance abuse, find a support group or trusted individual to talk to when episodes strike, and to partake in daily exercise. Everything in moderation is key. The pressures of the industry to look, talk, and act a certain way can be taxing and can feel overwhelming. It is important to remember your roots and who you are as an individual and to not get confused or caught up in what someone else is trying to make you or thinks you should be." What do you think needs to happen to overcome the stigma of talking openly about mental health issues, particularly in the industry? "I hate that there is even a "stigma" about it. I have always been an open book to my friends, family and fans. I'm always willing share my story of overcoming mental obstacles, especially if it can encourage another individual. The key is that I have overcome my obstacles and can talk about them freely in a positive tone. I do however feel that the proper sound advice for someone currently struggling, would be to speak to a professional and to never be embarrassed or ashamed to do so. It's amazing what talking to a third party can accomplish. We all just need to rally together within the music industry without placing judgment on one another because let’s face it… whether it’s mental health issues or other personal issues, we all have our demons." http://www.ehsnashville.com/new-blog/2017/5/25/interview-with-shinedowns-barry-kerch monthly 0.5 2017-05-25 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1495722898352-UON163OJS0W2FXY252DG/image-asset.jpeg News Blog - Interview with Shinedown's Barry Kerch When it comes to knowing the pulse of a career in entertainment and as a touring musician, Barry Kerch has a few years of experience to say the least. This week EHS had the pleasure of talking with Shinedown’s drummer Barry Kerch on his personal journey through music. Barry shares with us his insights on maintaining a strong headspace, the importance of relationships in long term band success, managing stress, and views on mental health in the industry. Having been with Shinedown from the beginning over 15 years ago, Barry has experienced the shifts in the music industry, especially with the impact of technology developments and social media. We asked Barry how he has kept a positive headspace throughout years of changes and if social media has any affect on this for him? Barry tells us self-care/exercise, good communication/relationships with the band, and avoiding negative commentary on social media, keeps things in check for him. He explains that he and other band members often hold each other accountable for keeping routine with exercise and feels he plays a better show when he makes time for it. Barry laughs as he states, “My 30’s caught up with me and I could no longer eat and drink whatever I wanted”. As for bandmate relationships, we can't help but turn to Shinedown’s video for “Enemies”, which plays off the idea of a band meeting gone bad. However, based on our discussion with Barry, we are rest assured there is no chair throwing amongst band members. Barry states they are supportive of one another and it feels more like family. Barry admits they have all experienced ups and downs, including lead singer, Brent Smith’s struggle with substance abuse and inspiring achievement of kicking his drug addiction. Barry reports he feels they became a better band after the making of their third album, Sound of Madness (also being around the time of Smith quitting drugs and band restructure). At EHS we hear a lot about the impact of social media on entertainers, including online feedback and the temptation of comparison. Barry replies to this with “We’re already stuck in our ways”, referring to his personal security in who he is and Shinedown as a band. Barry states “people say things on social media, they would never say in person”. He encourages others to embrace their music and avoid spending too much time reading comments on social media. He tells us in the end you are doing it for yourself and although the feedback can be encouraging, don’t get hung up in negative feedback. Barry state's social media can be positive for some artist as a way to put themselves out there and for fans to have greater connection with artist. However, the negative impact of criticism or online bullying can be detrimental. We asked Barry if a career in music is what he expected and without hesitation, the response was “no, not at all”. Barry states a big surprise was learning the dynamics of the partnership with record labels. Initially he was unaware of how much influence the labels had on the band and decision making. He talks about there being times you would advocate for certain songs or decisions and times you need to trust the label to call the shots. Barry doesn’t express any animosity when discussing this partnership structure, but rather seems to emphasize a need to be flexible and accepting of the labels ultimate decisions. Barry says a career in entertainment “is work, you have to treat it like a business”. He reports he would often practice 4 hours a day instead of hanging out with friends. His advice being to select days for practice and then slot out a night or two for friends. He stares it is important to find balance and structure time for music. Although it is hard work, Barry shares with us that he is living his dream to be able to do what he loves. When we asked the worst job he ever worked, Barry replied “cold calling people to ask if they wanted Sprint or AT&T”. It seems telemarketing will not be in Barry’s future endeavors! When it comes to the overall stress of the industry, it appears Barry has adapted a sense of flexibility and humor to handle the various uncertainties. Barry tells us a story about a show Shinedown was headlining in Tampa. Like any musician's nightmare, the power went out and they couldn’t get enough generators working to run all the equipment. Instead of canceling the show, they got a couple of mic's running and played an acoustic show. He says he believes many of the fans thought it was done on purpose and they got a special acoustic show. It seems there is always an opportunity for things to go wrong and this is a prime example of being ready to adapt to the circumstances and diffuse stress. The time off touring when singer Smith decided to take needed personal time was stressful, but Barry reflects “it was important we paused for him to get help”. In an industry of little guaranteed security, the band members also have families at home to consider, adding another layer of potential stress. Barry takes a moment to talk about his daughter and how quickly she is growing up. Although there is the expected stress of being on the road, Barry states he does the best he can and makes use of FaceTime. When talking with Barry, you get the sense that stress and worry take the backseat in his life these days. Perhaps years on the road as an entertainer exposes you to more of life's curveballs, resulting to more instinctual stress management. Mental health is often a difficult discussion in the entertainment world and we are grateful for Barry and others in the industry who are willing to broach this topic with us. When we asked what changes he would hope to see with mental health and the music industry, Barry stated “I would like to see people willing to talk about it, especially labels”. Barry reported the biggest holdbacks with this that he sees is “the fear of admitting defeat, putting things on hold (touring, music), and being dropped by a label”. Although there may not be any quick fix, it is discussions like this that help move things in that direction. Barry tells us there have been times fans share mental health struggles with him online and it is difficult knowing he cannot directly help them. On the other hand, he has also received messages crediting Shinedown’s music for helping them through tough times or even steered them away from suicide. These experiences show both the positive power of music and the importance of mental health awareness. Many of Shinedown’s songs can be seen as relatable to issues of mental health, including substance use, bullying, and depression. Regardless of what inspired the song or what genre it is put into, the impact is there. The fact is, music and emotions share the same stage. Mental health shares a stage with emotions. Therefore, they’re all playing the same show. EHS believes in the power of music and works to continue bringing mental health topics to light in the entertainment world. For now, we are extremely grateful for entertainers like Barry Kerch for speaking with us and Shinedown’s overall transparency in sharing their experiences with such topics. http://www.ehsnashville.com/new-blog/2017/5/5/rg1mwogyiwtka56y2bb6mxp8o0vrmg monthly 0.5 2017-05-05 http://www.ehsnashville.com/new-blog/2017/4/18/7-keys-to-holding-hope-in-the-entertainment-industry monthly 0.5 2017-04-19 http://www.ehsnashville.com/new-blog/2017/4/18/mics-night-february-2017 monthly 0.5 2017-04-19 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1492571405749-2035SH3FPWZUXWI5WCTI/image-asset.jpeg News Blog - MICS Night February 2017 http://www.ehsnashville.com/new-blog/2017/4/18/mics-night-march-2017 monthly 0.5 2017-04-19 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1492571140639-71EO05WNHJGEERWPY61H/16996151_640096692843949_8821233840963960039_n.jpg News Blog - MICS Night March 2017 http://www.ehsnashville.com/new-blog/2016/12/15/are-you-ready-for-the-holidays-ehs-december-2016-newsletter monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1481834808242-JJH4T9KR79A666V1ITEY/image-asset.jpeg News Blog - Are You Ready for the Holiday's? 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Aug 7, 2024 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/9f2e1909-67fc-4306-b2db-81bb978e19f1/WMBA.jpg Media - Talking Mental Health and Music Biz with WMBA members! Panel with Women in Music Business Association 2024. WMBA is dedicated to fostering opportunities for women in the music industry in Nashville. https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1629133399613-UZLAP73ZAXJJGNYBJ6AO/IMG_9574.JPG Media - ‘Til the Wellness Runs Dry: How to Handle the Anxiety of the Music Business Elizabeth Porter, Founder and President of Entertainment Health Services, explains how anxiety affects us at 2021 Country Radio Seminar! Make sure to register for this fantastic virtual experience! https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1629136769753-M1J374HIT8N95E9LVENP/IMG_9581.jpg Media - Tour Career Workshop (TCW) Elizabeth Porter speaks at this years Touring Career Workshop on Mental Health in the Entertainment Industry! https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1581515112087-FXAGOS1QDP2NA00HS1GA/final-2.png Media - Hindsight 20/20 Seminar Hindsight 2020: Where We’ve Been and Where We’re Going: Mental Health in the Music Business. Our hope with this event is to continue bringing greater awareness to mental health and share helpful tools we have developed through the years of working with those in entertainment. Join us as Elizabeth Porter journeys through the unique pressures in entertainment, reviews changes in entertainment and mental wellness over past decades, and offers tools/resources to help navigate this career-lifestyle. After spending years speaking at various events, organizations, and educational institutions; Elizabeth has decided to bring these insights and tools to a one day seminar for all to attend. Tickets: Hindsight 20/20 https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1629135476589-X40V0JZQP142248YUNRX/IMG_9578.jpg Media - 2019 Music Biz Conference EHS is excited to be part of this years Music Biz Conference Panel speaking on all things mental health in the music industry! https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1629135048067-85AV02U9K3YJJ33BH36R/IMG_9575.jpg Media - EHS Talking with WSM Radio 650 AM on Mental Health in Music Biz EHS’ President, Elizabeth Porter, speaks on mental health in the music business along with Rock to Recovery and Spotlight 615. Join this years Spotlight 615 Business Educational Seminar Sept. 21st, 2019. https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1629141763814-QLUI39XYCCFXWU59U5KO/IMG_9587.jpg Media - Exit/In Show Supporting Suicide Prevention & Mental Health EHS’ President, Elizabeth Porter, speaking on suicide prevention and mental health at Exit/In Show, with proceeds going to research in these two areas. Event was organized by The Saving Grace Project and raised over $7,000 in one night! Big thanks to all the bands, donors, and organizers for this important night! https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1629135704596-EZD36YT3F1RG59PZ31X5/IMG_9577.jpg Media - Belmont University- Entertainment & Music Business EHS’ Elizabeth Porter joins alongside Porter’s Call, Universal Music Group, and Provident Label Group, to talk Mental Health in Entertainment! So great to be back at Belmont speaking with students as they embark on this journey in entertainment careers! https://images.squarespace-cdn.com/content/v1/55ca761ee4b01805cf87e04e/1568209075801-O3DTTZJMOBDJ4BJEJXKL/color_transparent.png Media - New Movement Powered By EHS We are excited to announce the launching of The MIND MOVEMENT! This movement aims to go beyond mental illness and acknowledge something we all have; Mental Health. We aim to encourage people to tend their mental health in the same attention we give out physical health. How our culture and specifically the entertainment industry views self-care and mental wellness is often problematic, and we are striving to address that problem at the roots through the efforts of the M.I.N.D. Movement. 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